MORE ABOUT MY JOURNEY

Your journey towards self-discovery and healing will be profoundly shaped by meeting the right therapist to walk alongside you.

Do you know what you are looking for in a therapist? 

With so many therapists to choose from, finding someone you can truly trust with your deepest thoughts and feelings can feel overwhelming and disheartening. I remember it took meeting 3 or 4 therapists before I found my first ever, right fit, whom I ended up seeing for several years.

The truth is, you might get a good feeling during an initial consultation, but it may take a few sessions before you feel confident about whether a therapist is the right fit for you.

I take great pride in my work and am dedicated to offering not only therapeutic expertise but also a genuine human connection. So, here are a few more personal thoughts in my journey as a fellow human.

There's a question people often ask: "If you could go back in time, would you change anything?"

It’s taken years of deep self-reflection and a commitment to healing for me to confidently say: I wouldn’t change a thing. My personal healing journey has been long and transformative, shaped by experiences with family, relationships, and the complexities of culture.

Many are surprised to learn that I am a first-generation immigrant in the U.S., as I often appear to blend in effortlessly. But my journey has been far from simple. I've spent much of my life navigating the nuances of belonging—struggling to find my place and grappling with the misunderstandings that can arise from moving between cultures.

As a woman of Korean descent raised in Japan, I was given a unique lens through which to view identity. Attending an International school further layered that experience, as did moving to the United States as a late teenager. Each place I’ve lived—each community I’ve been part of—has shaped my understanding of diversity, identity, and connection in profound ways.

Through my own healing journey, I’ve come to understand that therapy isn’t just helpful—it can be truly transformative. It supported me in reconnecting with who I am and finding a healthier, more grounded way to view myself and move through the world. And that is my hope for you and the reason I have chosen this path.

While we cannot undo the past, adulthood offers a unique opportunity: the chance to forge a new path. You now hold the power to make different choices and build a life that you desire. You can now decide and take the steps to heal and grow, not just for yourself, but for your loved ones, your future self, and the generations to follow.

That’s the vision behind Better Path Therapy. When life brings you to a crossroads and you're unsure which way to go, sometimes the most meaningful change begins with a single, small step in a better direction. Trusting the process—without needing it to be perfect. For high-achievers or high-performing individuals, there’s often pressure to always be the “best.”

But the truth is, your better is already more than enough.

My Journey:

Modalities

I have received training in various therapeutic modalities over the years and currently focus on a trauma-informed approach, utilizing Eye Movement Desensitization and Reprocessing (EMDR). This method has been so far very well-received by many of my clients.

I exclusively use EMDR remotely through teletherapy. It's important to note that not all EMDR therapists provide this service remotely. Therefore, when searching for an online or telehealth therapist, it’s advisable to inquire about their comfort level and experience with remote EMDR therapy.

  • Advanced EMDR: Resonant Cognitive Interweaves

  • Advanced EMDR Flash Technique

  • EMDR for Complex Trauma & PTSD

  • EMDR, Polyvagal & Ego States Therapy

  • Exposure & Response Prevention for GAD, Panic Disorder, OCD, Social Anxiety and Phobias

  • Treating Depression and Anxiety with Dr. David Burns

  • Dialectical Behavioral Therapy with Marsha Linehan

  • Cognitive Behavioral Therapy Certification Course

  • Motivational Interviewing

  • Gottman Method Couples Therapy

*Listed above are key highlights of my trainings and not a comprehensive overview.

Trainings

Ready to start?

I invite you to reach out for a consultation to see if we are a match for your journey ahead.