Helping you discover a life where you finally feel good enough from the inside out.

ONLINE THERAPY IN CALIFORNIA & NEVADA

I help driven, high achievers overcome the inner turmoil caused by anxiety and limiting beliefs, empowering you to feel confident, courageous, and unstoppable to step into your better path.

Do you find yourself excelling, yet struggling within?

Is your external success overshadowed by your inner critic? Are you grappling with an ongoing struggle against the belief that you are somehow not good enough? While you appear to have it all together, the overwhelming self-doubt continues to hold you back.

You are not alone in these challenges and I’m here to assure you that it does not need to feel this way.

Show your brand.

Make it shine.

Maybe you’re feeling AS IF:

  • you have a lot to offer, but lack confidence due to an unshakeable belief that you are not good enough or have to please everyone

  • you thought you had your life figured out, but now you feel '‘stuck’ and stagnant

  • you struggle to be present because your thoughts have a mind of their own & won’t stop

  • the same pattern keeps happening with different people, whether it’s a friend, family member, or your significant others

  • your doubts about yourself come back to haunt you just when you thought you were doing better

If this is you, welcome! You’ve come to the right place. And I’m here to remind you that life doesn’t have to feel this way.

Here’s HOW I CAN HELP

Specialties:

THERAPY for ANXIETY

if you have been excessively worrying about various aspects about what hasn’t happened yet. Sometimes you might have a specific trigger and at times, you may not. Or perhaps you have fears about social situations and interactions that lead to avoidance and intrusive thoughts. At times, you may even have had panic attacks followed by overwhelming fear of having another one or fear that it will continue for the rest of your life.

THERAPY for TRAUMA

due to neglect, abandonment, abuse, or exposure to violence during critical periods of childhood development. It may have been an exposure to specific emotionally traumatic events during your childhood or significant experiences that occurred in your friendships and romantic relationships.

EMDR THERAPY

if you have difficulty resolving negative emotions, thoughts or beliefs. Or perhaps you are having unhealthy behaviors as a result of distressing experiences, or unprocessed traumatic memories.

Eye Movement Desensitization and Reprocessing (EMDR) Therapy is found to be effective in overcoming anxiety, panic attacks, stress, and performance anxiety. Over the years, it has become widely accepted by reputable organizations such as the American Psychological Association, the American Psychiatric Association, the International Society for Traumatic Stress Studies, the U.K. National Institute for Health and Care Excellence, the U.S. Department of Veterans Affairs/Dept. of Defense, and the World Health Organization.

Ready to get started?

Schedule a free, no-obligation consultation to decide if I’m a good fit for you. If not, I’ll refer you to another therapist who can help.